Essential Oils for Soothing Anxiety: Remedies and Rituals to Feel Calm and Refreshed

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ROCKRIDGE Press, Mar 10, 2020 - Health & Fitness - 156 pages
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Feel calm in an instant with essential oils

If you're searching for serenity now, essential oils provide a simple, all-natural way to feel calm and relaxed fast. Essential Oils for Soothing Anxiety is the only complete guide that delivers quick and easy remedies, rituals, and recipes to help address a wide range of symptoms--including stress, tension, headaches, and insomnia.

From Grapefruit Lavender Body Butter Bars to Good Vibrations Mood Booster Body Spray, this comprehensive essential oils book gives you the tools you need to make soothing self-care products. Along the way, discover how to increase your focus through breathing, relax your mind and body to release tension, add essential oils to a massage, and so much more. Take a deep, cleansing breath and let the restorative healing begin.

Essential Oils for Soothing Anxiety includes:

  • Calming remedies--Get in-depth profiles on the 10 best essential oils for creating peace and calm, including bergamot, cedarwood, and lavender.
  • Soothing rituals--Learn how to de-stress in an instant through meditation, massage, breathing exercises, and other self-care techniques.
  • Refreshing recipes--Explore step-by-step recipes for powerful personal-care elixirs like aromatherapy bath salts and moisturizing body creams.

Find relief in a flash naturally with Essential Oils for Soothing Anxiety.

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I received a complimentary copy.
There are so many great uses that are easily placed in a way that you can reference quickly. I love the information and ways people can relax with beautiful natural products

About the author (2020)

CHRISTINA ANTHIS is a single mother, bestselling author, and the blogger behind The Hippy Homemaker. As a committed do-it-yourselfer trained in aromatherapy and herbalism, she's devoted to helping others make safe and natural health and home care products with essential oils. She lives with her son and her partner, Clint, in North Texas.

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