Self-Care for the Real World

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Harry N. Abrams, Sep 18, 2018 - Self-Help - 272 pages
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Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.
Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

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User Review  - ASKelmore - LibraryThing

Best for: Someone looking for a few more tips and suggestions on how to really take care of yourself. In a nutshell: Sisters Nadia and Katia have ideas that they’d like to share with you, ostensibly ... Read full review

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About the author (2018)

Nadia Narain is the yoga teacher on every celebrity's speed dial, with a client list that reads like a who's who. Her sister, Katia Narain Phillips, has been a health food pioneer since discovering the raw food scene in Maui nearly 20 years ago. She currently runs a health food café in London.

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