Sproutman's Kitchen Garden Cookbook

Front Cover
Sproutman Publications, 1999 - Health & Fitness - 322 pages
2 Reviews
Turn nuts, vegetable seeds, grains, and beans into gourmet food. Includes recipes for sprout breads, cookies, crackers, soups, pizza, bagels, dressings, dips, spreads, sautes, nondairy milks, and ice-creams. Also food dehydrating, juicing, natural sodas, and foods glossary.
 

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Contents

Daily Recipe for Entering The 21 st Century
1
Getting Support for Your Alternative Diet
8
Read Labels
15
Making The Loaves
23
Storing Your Sprout Bread
26
Baking Vs Sun Drying
34
Not A Doughnut
40
Sproutmans Famous Sprout Cookie
47
Storage
148
Ode to a Tomato
154
Making SunCheese
160
Grow your Own Condiments
169
Average American Salad
175
Breakfast Drinks
199
Dulse
205
Green Juice Cocktail
212

Baking with Other Grains
53
Dont Go Nuts
59
Word From Swami Sproutananda
70
EthicsAnimal Cruelty
76
Pesticides
80
NonDairy Milks Beverages
87
Cashew Egg Nog
93
Good and Bad Fermentation
100
Cashew Yoghurt
106
What Is It?
111
Ice Cream Without Sin
119
Sproutmans Famous CashewVanilla Ice Cream
129
Review Making Seed Cheese
136
Nutrition Storage Taste and Quality
142
Other Fountain Delights
218
Natural Sesame Halvah
221
Baking
227
Other Salts
233
Nutrition in Hijiki
244
Comparisons of Conventional Foods with Whole Foods
256
Tortilla Chips
260
Baked Beans
266
Final Words From Swami Sproutananda
285
Cleaning and Maintenance
291
Draining
293
RECIPE LIST
310
Natural Fruit Sodas 219
313
Copyright

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About the author (1999)

Nicknamed Sproutman in 19977 because of his innovative sprouting ideas and recipes, Steve Meyerowitz is the author of a half a dozen books on raw foods and juicing including the best-sellers Juice Fasting & Detoxification and Wheatgrass-Nature's Finest Medicine.

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