The Fast-Food Kitchen: More Than 100 Fast and Healthy Recipes
Harvest House Publishers, Peb 1, 2011 - 224 mga pahina
Sheri Torelli, coauthor with Emilie Barnes of the popular More Hours in My Day (over 240,000 copies sold), presents a wonderful mealtime solution for families on the go, on a budget, and ready to switch from drive-through answers to fast, healthy, home-cooked meals. Sheri provides realistic, fine-tuned ways to bring sanity and the family back to the table: double-duty cooking—how to maximize a minimal amount of time in the kitchen; menus by design—foolproof ways to plan meals and a month’s worth of menus; creating little helpers—skill-appropriate tasks for kids of all ages; tips for an efficient kitchen—tweaks and tools to organize a fast-food kitchen; and fast food with friends—hosting simple meals at home without feeling intimidated. This unique and practical resource provides the recipe for better eating and better living: meal plans, organization helps, and lots of encouragement.
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½ cup ½ tsp ¼ cup ¼ tsp 15 minutes Total ¾ cup Approximate Calories bacon Bake beans bell pepper brown butter cake Calories per Serving cheddar cheese chicken breasts chili chips Cook on low cooking spray Crock-Pot cubed cups Measuring spoons dinner Double-Duty Cooking Tip drained dry ingredients eggs Fast-Food Kitchen Goal Fast-Food Kitchen Tip Fast-Food Meal Prep favorite FoodSaver bag freezer Fresh fruit Fast-Food frozen fruit Fast-Food Kitchen garlic Green salad ground beef hash browns hours Fast-Food Meal meal later Measuring cups Measuring meat meat loaf Method microwave microwave oven microwave-safe milk minutes Fast-Food Meal minutes Total Cooking mixing bowl mixture optional oven Parmesan cheese pasta pepper Personal Fast-Food Kitchen prechopped onion precooked preshredded cheese refrigerator Reheat rice salt sauce saucepan skillet slices soup sour cream spoons Side Dishes sugar tomato tortillas week or month Whisk