The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--TodayAre you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow. |
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Natural Help
User Review - sdmomof3 - Overstock.comA friend recommended this book to me. As I read it it made so much sense as to why we have out of balance mood and behaviors such as depression and irratibility. Considering the highstress lifestyles ... Read full review
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Some say they don't believe in alternative medicines or methods to the doctor pharmaceutical lead industrial chemical drugs.
Here is the answer, I watched a very good friend crash and burn. Because of a medical condition my friend could not be prescribed any drugs. This book provides the way back to full and blooming health. Essential reading for anyone who considers that the only answer is pharmaceutical cures.
Contents
Are Your Emotions True or False? | 3 |
Identifying Your False Moods | 15 |
Eliminating the Four Most Common Mood Imbalances | 23 |
Lifting the Dark Cloud Eliminating the Depression and Anxiety Caused by Inadequate Serotonin | 25 |
Blasting the Blahs Rebuilding Your Energy Motivation and Capacity to Focus | 53 |
All Stressed Out How to Recover from Adrenal Overload | 77 |
TooSensitive to Lifes Pain? How to Amplify Your Own Comforting Endorphins | 100 |
Creating Your Nutritherapy Master Plan | 119 |
Natural Alternatives to Antidepressant Drugs When Antidepressant Nutrients Can Do a Better Job | 213 |
Sleep and Your Moods Getting the Kind of Rest You Really Need | 232 |
Nutritional Rehab The Missing Key to a More Successful Recovery from Addiction | 250 |
The Mood Cure Tool Kits | 287 |
Finding Practitioners Testing Supplements Special Foods Products and Services | 289 |
Testing and Rebalancing | 306 |
Testing and Rebalancing | 317 |
Testing and Rebalancing | 329 |
Out with the BadMood Foods Ridding Your Diet of Emotionally Hazardous Edibles | 121 |
Your GoodMood Food Master Plan Choosing the Best Foods for You | 143 |
GoodMood Menus Recipes and Ideas for Everyday Eating | 165 |
Your Master Supplement Plan Putting Your Mood Repair Program Together | 192 |
Getting Help with Special Mood Repair Projects | 211 |
Other editions - View all
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today Julia Ross Limited preview - 2003 |
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today Julia Ross No preview available - 2003 |
The Mood Cure: The 4-step Program to Rebalance Your Emotional Chemistry and ... Julia Ross No preview available - 2002 |
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Bibliographic information
| Title | The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today |
| Author | Julia Ross |
| Edition | reprint |
| Publisher | Penguin, 2003 |
| ISBN | 0142003646, 9780142003640 |
| Length | 400 pages |
| Subjects | › › Health & Fitness / Healthy Living & Personal Hygiene Psychology / Emotions Self-Help / Self-Management / Stress Management |
| Export Citation | BiBTeX EndNote RefMan |