The Small Change Diet: 10 Steps to a Thinner, Healthier YouTHE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good! |
Contents
Small Change 2 Brighten Your Plate Naturally | |
Small Change 3 Think Before You Drink Sip Guzzle or Chug | |
Small Change 4 Give Your Carbs a Makeover | |
Small Change 5 Go Easy on the Extras and Make Savory Swaps for | |
Small Change 6 Skinny Your Meat | |
Small Change 7 Eat the Right Kinds and Amounts of | |
Small Change 8 Tame Your Sweet Tooth and Your Saltshaker | |
Small Change 9 Share Food and Good Times with Advance Planningand | |
Small Change 10 Get Moving | |
Conclusion Weight Loss for Life | |
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