The Highly Sensitive Person: How to Thrive When the World Overwhelms You NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist. “To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette, singer, songwriter, activist Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the highly sensitive person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. In The Highly Sensitive Person, you will discover: • Self-assessment tests to help you identify your particular sensitivities • Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process • Insight into how high sensitivity affects both work and personal relationships • Tips on how to deal with over-arousal • Information on medications and when to seek help • Techniques to enrich the soul and spirit Drawing on many years of research and hundreds on interviews, The Highly Sensitive Person will change the way you see yourself—and the world around you |
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LibraryThing Review
User Review - Castlelass - LibraryThingThe author started studying what she calls the Highly Sensitive Person (HSP) in 1992. She counts herself among HSPs and estimates it pertains to 15 to 20 percent of the population. “Most people ignore ... Read full review
LibraryThing Review
User Review - LisCarey - LibraryThingEveryone feels overwhelmed sometimes. Too much is happening, too much information is incoming, you just can't cope. It happens to everyone. It happens to some of us far more often than it does to most ... Read full review
Contents
The Facts About Being Highly Sensitive A Wrong Sense of Being Flawed | 3 |
Digging Deeper Understanding Your Trait for All That It Is | 23 |
General Health and Lifestyle for HSPs Loving and Learning From Your InfantBody Self | 40 |
Copyright | |
12 other sections not shown
Other editions - View all
The Highly Sensitive Person: How to Thrive When the World Overwhelms You Elaine N. Aron Limited preview - 2013 |
The Highly Sensitive Person: How to Thrive When the World Overwhelms You Elaine N. Aron, Ph.D. No preview available - 1997 |
Common terms and phrases
approach arousal attachment avoid aware baby become begin better body caretaker cause chapter child childhood close comes consider course culture develop difficult discuss effects enjoy especially everything example experience fact fall fear feel Finally friends give happened hard highly sensitive HSPs human idea imagine important infant inner intense introverted intuition keep kind least less listening lives look means medications meet mind mother never once overarousal overaroused parents perhaps person physical positive probably problem psychological reason relationship remember rest seems sense shyness situation sleep social someone sometimes sort speak spiritual stay stimulation stress strong talk tell tend therapist things thought trait true turn understand usually watch whole wrong
Bibliographic information
| Title | The Highly Sensitive Person: How to Thrive When the World Overwhelms You |
| Author | Elaine N. Aron, Ph.D. |
| Edition | reprint, reissue |
| Publisher | Harmony/Rodale, 1997 |
| ISBN | 0553062182, 9780553062182 |
| Length | 288 pages |
| Subjects | › Psychology / Applied Psychology Psychology / Personality Self-Help / Motivational & Inspirational |
| Export Citation | BiBTeX EndNote RefMan |