Mental Resilience: The Power of Clarity - How to Develop the Focus of a Warrior and the Peace of a MonkThis book offers a progressive program with guided practice CD providing models and metaphors that will help you clear your mind of repetitive, unhelpful thoughts, and improve your ability to make decisions. |
Contents
Introduction From Monastery to Management | 1 |
Part One Theory | 15 |
Chapter One Meditation Why Bother? | 17 |
Chapter Two Common Misconceptions about Meditation | 33 |
Chapter Three Meditation Metaphors and Models | 39 |
Chapter Four A Model of the Mind | 47 |
Part Two Practice | 59 |
Chapter Five Getting Started | 61 |
Chapter Eight Becoming Deeply Calm | 87 |
Chapter Nine Developing Emotional Tranquility | 103 |
Chapter Ten Developing Insight | 125 |
Chapter Eleven Cultivating Wisdom | 145 |
Chapter Twelve Brining It All Together | 157 |
Gratitude | 171 |
Notes | 175 |
| 181 | |
Chapter Six The Stages of Meditation | 71 |
Chapter Seven Developing a Relaxed State of Mind | 77 |
About the Author | 193 |
Other editions - View all
Mental Resilience: The Power of Clarity: How to Develop the Focus of a ... Kamal Sarma Limited preview - 2008 |
Mental Resilience: The Power of Clarity - How to Develop the Focus of a ... Kamal Sarma Limited preview - 2008 |
Common terms and phrases
able achieve activity allow asked aware become become aware begin benefits better body brain breath bring calm chapter chip clarity clear comes concentration conscious consider continually create daily decisions deep develop difficult eating effective emotional tranquility enjoy example experience experiencing fear feel felt focus focused getting give happen hard head heart Imagine important increase insight keep kind listen lives longer look mean meditation practice mental chatter Mental Resilience Training mind minutes naturally notice observe Once pain peace person physical positive present provides realized relationships relax remember response rest sensations sense session skills sleep someone sometimes stage start started step stop stress studied subconscious technique things thoughts tion turn unconscious understand walk waves wisdom