The Little Book of Self-Care

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Random House, Jul 27, 2017 - Self-Help - 224 pages
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Step back from the overload this New Year and find some time for yourself.

You are important too.

With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life.

This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes.

You live your whole life being you, so why not be your own best friend?

 

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Contents

Dedication
Self Care for Life
The Self Care Toolkit
Copyright
Copyright

Other editions - View all

The Little Book of Self-Care
Mel Noakes
No preview available - 2017

Common terms and phrases

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About the author (2017)

Mel Noakes is one of the UK's leading health coaches and self-care experts. Her vision is for a world where people embrace their uniqueness, nourish their bodies and thrive. She has shared the stage with Denise Lewis, Victoria Pendleton and Madeline Shaw, and written for various publications including The Huffington Post and HATCH.

Bibliographic information

QR code for The Little Book of Self-Care
TitleThe Little Book of Self-Care
AuthorMel Noakes
PublisherRandom House, 2017
ISBN1473552192, 9781473552197
Length224 pages
Subjects ›  › 

Body, Mind & Spirit / General
Body, Mind & Spirit / Inspiration & Personal Growth
Self-Help / General
Self-Help / Personal Growth / Happiness
  
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