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Wow, what an amazing book, my gut-issues are all but GONE, no more bloating, no more gas, my Lymes Disease/Adrenal Fatigue symptoms have almost disappeared and i've lost 5lbs in 2 weeks. I highly recommend this book to anyone dealing with gut/G.I. issues.

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Dr. Gundry has been helping our family for over five years, and has indirectly helped other relatives and friends we've sent his books to. His is the only way of eating which has ever freed me from my addiction to bad carbohydrates like wheat products, chips, and sugar - after so many years of that and the health problems resulting from it, and failing with other diets, I'd pretty much decided that overeating was emotional in my case. But the information in The Plant Paradox turned things around for me very quickly. It's really true that if you stop eating the foods which both damage your gut lining and feed harmful gut bacteria - and instead nourish the beneficial gut bacteria which none of us can live without - then those awful cravings for junk food do disappear - and so anxiety about eating goes away also! A major increase in energy is just one benefit that most people experience. 

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