The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel GreatOne juice or smoothie a day—made from green vegetables such as kale, cucumber, celery, and spinach—works wonders for organ health, immune system strength, and weight loss. Now the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations. Why drink green? •Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases. •By juicing or blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting. •The juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker. •The “green drink” approach offers dieters the chance to add something rather than take it away, without guilt. A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all. The Healthy Green Drink Diet gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results through and through. |
Contents
Section 23 | |
Section 24 | |
Section 25 | |
Section 26 | |
Section 27 | |
Section 28 | |
Section 29 | |
Section 30 | |
Section 9 | |
Section 10 | |
Section 11 | |
Section 12 | |
Section 13 | |
Section 14 | |
Section 15 | |
Section 16 | |
Section 17 | |
Section 18 | |
Section 19 | |
Section 20 | |
Section 21 | |
Section 22 | |
Section 31 | |
Section 32 | |
Section 33 | |
Section 34 | |
Section 35 | |
Section 36 | |
Section 37 | |
Section 38 | |
Section 39 | |
Section 40 | |
Section 41 | |
Section 42 | |
Section 43 | |
Other editions - View all
The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose ... Jason Manheim No preview available - 2019 |
Common terms and phrases
Add all ingredients Add fruit adding water antioxidants arugula avocado banana optional basil beet bell pepper beta-carotene bitter blend until desired Blend until smooth blender Blendtec blood sugar blueberries bok choy boost broccoli brussels sprouts bunch cabbage calcium cancer carrots chard coconut water collard greens cucumber cup coconut water cup frozen cups chopped cups spinach delicious desired consistency diet digestive enzymes farmer’s market flavor fresh g fiber g protein ginger to taste grapes green apple green drink green smoothies heart disease honeydew melon Ingredients 1 cup IU vita leafy greens lemon juiced lettuce mango Melon mg calcium mg iron mg potassium mg riboflavin mg sodium mg vita B6 mustard greens nutrients nutritional orange peeled parsley Pulse-blend until desired pumpkin radicchio radish smoothies spicy spinach stalk celery strawberries superfoods there’s triturating juicer vegans vegetables veggies vitamin K water as necessary water/ice Fill blender watercress wheatgrass