Self-Care for the Real World: Practical self-care advice for everyday life

Front Cover
Random House, Dec 28, 2017 - Self-Help - 272 pages

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THE TOP TEN BESTSELLER

'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.

Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

 

Selected pages

Contents

About the book
There is nothing wrong with
Food is powerful selfcare
Building your resources
Comparison
Confidence
When life isnt perfect

Other editions - View all

Self-care for the Real World
Nadia Narain,Katia Narain Phillips
No preview available - 2018
Self-Care for the Real World
Nadia Narain,Katia Narain Phillips
No preview available - 2018

Common terms and phrases

arms bath beautiful become believe better body bowl breath bring busy calm Check chopped cook create don’t drop eating emotions energy everything experience feel friends getting give going green ground habit hands happen happy hard head hope hour ingredients inspire it’s juice Katia keep kind knee leaves legs light lives look massage mean mind minutes mood morning move Nadia nice night notice Once ourselves peace perfect person positive practise relationship relax remember rest rice roll salt self-care side sleep social someone sometimes stay stress sure talk tbsp tell there’s things thoughts turn walk week whole write yoga you’re you’ve

About the author (2017)

Nadia Narain is one of the UK’s top yoga teachers, known for her range of bestselling DVDs. She began her career teaching yoga on tour with bands, and then became one of the original teachers at London’s celebrated Triyoga centre. She is a regular in magazines such as Vogue, Elle and Harper’s Bazaar, and also has her own range of chemical-free candles and perfume.

Katia Narain Phillips has worked in wellness, food and massage for more than twenty years. Hailed as a ‘health-food pioneer’ by Red Magazine, she opened a raw food café over ten years ago, and now runs the innovative Nectar Café in London. She lives in London with her husband and her two sons.

Self-Care for the Real World is their first book.

Bibliographic information

TitleSelf-Care for the Real World: Practical self-care advice for everyday life
AuthorsNadia Narain, Katia Narain Phillips
PublisherRandom House, 2017
ISBN147354470X, 9781473544703
Length272 pages
Subjects ›  › 

Body, Mind & Spirit / Mindfulness & Meditation
Health & Fitness / Women's Health
Self-Help / General
Self-Help / Personal Growth / Happiness
Self-Help / Personal Growth / Self-Esteem
Self-Help / Self-Management / Stress Management
  
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