The Memory Manual: 10 Simple Things You Can Do to Improve Your Memory After 50

Front Cover
Quill Driver Books, 1999 - Self-Help - 223 pages
Do you forget appointments? Tired of looking for your car keys? Embarrassed when you forget the name of someone you’ve just met? Always planned to go to college, but lately been worried that your memory won’t be up to it? Wish you could remember more details about what you read? If so, The Memory Manual is the book for you! A simple, holistic program that will get you or a loved one on track to a better memory and a fuller life!
 

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Contents

Understand How Your Memory Works
7
Equip Your Memory Tool Chest
29
Three
50
Find the Motivation and Commit Yourself
57
Goals from the Urge to Live
66
Develop Your Resources and Energy for a Better Memory75
75
Increase Your Power to Focus
101
Developing Better Attention and Concentration
109
Take Care of Your Health
139
Physical Exercise and Memory
145
Alzheimers Disease
152
Understand and Cope
175
Memory Changes with Aging
180
Become Your Own Mentor
189
Create Your First SelfContract
197
Resources
209

Identify and Address Problems with Focusing
117
Organize Your Time
126
Organize Your Surroundings
133

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