The little book of self care : the tiny everyday habits that will transform your life
Mel Noakes (Author)
When we are stressed or anxious or busy, self-care is the first thing to go. But self-care is more than self-indulgence. It is an active and powerful choice to engage in activities - physical, mental and social - that will rest, replenish and nourish your mind and body. But, understanding and knowing what is good for you doesn't necessarily translate to actual behaviours. By helping you to identify your needs - and, crucially, implementing small everyday habits to meet them - 'The Little Book of Self-Care' will help you feel more connected to yourself and the world around you
216 sider : illustrations
9781785037313, 1785037315
1004756973