Eat right when time is tight : 150 slim-down strategies and no-cook food fixes
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1 online resource (190 pages)
1244740835
Eat right? Who has time?
Take 10 : the master strategies to eat right when time is tight
Morning munchies : the breakfast boost
Noontime noshing : eat-on-the-run lunch options
The dining danger zone : supper strategies that work
Supercharge your snacks: eat more frequently, lose wieght
Anything but routine: special strategies for special occasions
Tune in, tune out: finding some slow in your life on the go
Meal plans for typical (and not-so-typical) days
Cover and book design by Tara Long
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